…wenn die gewählte Priorität nicht gleich morgens erfüllt wird.

Was die FloLiving App von Alitta Visi heute zu meiner Follicular Phase (7-10 days) sagt:

Whats up with your hormones?
All hormones are at low levels and slowly beginning to increase in concentration. FSH increases to help eggs mature in the ovary. The overall hormonal effect on the brain is one of openness to new things, creativity, and beginnings. What do you want more of in your life? Where can you set your intentions? (passt ja super zu meinem gestern gesetzten Experiment)

Working in your Flo
Brainstorming and creativity is high, so start planning a new creative project. Use this week to think big and set intentions. Since you’re more open to new experiences right now, say ‘yes’ to invites and networking events. (ich war bei meiner Familie essen und habe ein Dinner Date eingeladen)

Exercise Focus
Try something new to mix up your old routine: dance, cardio, ButiYoga, Qoya, S-Factor, and Zumba are all good choices to discover new movement that you love. (wott es workout us mim 8fit app machä)

Food Focus
Fresh, vibrant, light foods make you feel more energized during this phase. Think: pressed salads (kimchi and sauerkraut), plenty of veggies, lean proteins, sprouted beans and seeds, and nutrient dense, energy-sustaining grains like buckwheat. (bide familie häts feini lasagne, frische salat mit nüss und schwarzwälder roulade gä. alles huusgmacht. ha nachem heispaziere grad müesse aneliige, hät mi müed gmacht)

Best Sex for your Flo
Pour your attention into the arousal phase to heighten your mental desire and physical urge for sex. Add in lots of touching, massage, and nonpenetrating foreplay. This is a good week to try something different -like new position, role playing, or self pleasure without a vibrator. Make plans to go to some outside event, concert, play, museum, or anything where you’re more active and on your feet. Whether you’re getting physical with rock climbing, or getting a new perspective by hot air balloonig, new activities build intimacy and refreshes relationships. (on my feets bini gsi und ha im wald stei de hoger abegrugelet mitem 3jährige neffe und mim mami)

Zwei Spaziergänge und eine 9 minütige Meditation von Jeff Warren “Good Talking To You” via Calm App. Nachmittags ein Power Nap. Morgens Kaffee im Bett und Morning Pages geschrieben, Ausgeschlafen ohne Wecker, dänn id Setzi zudä Familie mitem Hund spaziert und ebä wieder heigloffe und gspillt im Wald. Säda für hüt, no bitz putzä, mis sponti Dinner Date isch i ca. 30min da. Alli restliche Plän für hüt: Adémässi. Fazit: Embrace Life fully and first things first grad am Morge, susch läbt s Läbe dich und dini plantä Prios chasch komplett vergässe. See you here again tomorrow!